Buffalo Grove Martial Arts

Israeli Krav Maga, Kickboxing, Karate, and Self-Defense

Adult Programs for all Ages and Fitness Levels

	Krav Maga is the official self defense program of the Israeli Defense Forces, recognized as one of the toughest armies in the world. Designed for the real world and battlefield tested, Krav Maga is often described as "combat for a modern world".
	The fitness kickboxing program combines the kicks of the martial arts with the punches of boxing. Each class will utilize these techniques, combining a challenging cardio workout with resistance training from hitting the target. Find out why Hollywood stars have been using kickboxing to maximize their cardio workout and get into the best shape of their lives. Day, evening classes as well as weekend classes are available.
	Brazilian Jiu-Jitsu
	Based on the principles of ancient Yoga Science and Philosophy, this class explores the connection between body, breath and mind through relaxing Yoga postures. Meditation and short talks on Eastern Philosophy are part of the program. Flexibility, stress reduction and toning are emphasized. Our approach is calm, gentle and meditative, appropriate for participants of all levels.

Ask the Experts

Matt from Vernon Hills asks:
Where do the instructors get thier certification from?

Our experts say:
All of the instructors at BGMA have been training in the martial arts for a minimum of 10 years. The karate instructors are all Black Belt instructors who are students of the program itself and have a deep knowledge of the program. The Krav Maga instructors are certified by the Israeli Krav Maga Association and routinly train at the US Headquarters based in Mamilton New Jersey and train at the World Headquarters in Netanya, Israel with Grand Master Haim Gidon.

BGMA offers a variety of martial arts and adult fitness programs, including kids karate, Israeli Krav Maga self defense, cardio kickboxing, yoga, and Zumba. We've been serving Chicago and the northwest suburbs of Illinois for more than ten years, and we have students from areas including Arlington Heights (60004/60005), Buffalo Grove (60089), Wheeling (60090), Palatine (60067/60074), and Prospect Heights (60070). Whether you're looking to learn how to defend yourself or simply looking to get into better shape, we have programs designed for men, women, and children of all ages and fitness levels.