Buffalo Grove Martial Arts

Israeli Krav Maga, Kickboxing, Karate, and Self-Defense
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Call: (847) 215 8333
700 Armstrong Drive
Buffalo Grove, IL. 60089

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Fitness Kickboxing

Are you bored with your current fitness routine?

It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout.

It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power. While kickboxing's roots are in full-contact fighting, it has found a safe and very effective niche in the fitness community.

The fitness kickboxing program combines the kicks of the martial arts with the punches of boxing. Each class will utilize these techniques, combining a challenging cardio workout with resistance training from hitting the target.

Find out why Hollywood stars have been using kickboxing to maximize their cardio workout and get into the best shape of their lives. Day, evening classes as well as weekend classes are available.


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Ask the Experts

Matt from Vernon Hills asks:
Where do the instructors get thier certification from?

Our experts say:
All of the instructors at BGMA have been training in the martial arts for a minimum of 10 years. The karate instructors are all Black Belt instructors who are students of the program itself and have a deep knowledge of the program. The Krav Maga instructors are certified by the Israeli Krav Maga Association and routinly train at the US Headquarters based in Mamilton New Jersey and train at the World Headquarters in Netanya, Israel with Grand Master Haim Gidon.

Our Students Say...

· very good instruction

· Nobody does it better than BGMA

· Best Krav Maga school in the area

· The best work out of your life!

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